Mindfulness

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What is Deep Work?

It’s a term created by Cal Newport, renowned author and computer science professor at Georgetown University. “Professional activity performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit.”  

By |2021-09-30T07:08:01+00:00September 30th, 2021||

What are other self-awareness traits?

In a recent article, Business News Daily identified three lesser-known traits of self-awareness: Empathy - Understanding how others see you, provides a heightened emotional intelligence to those around you. Adaptability - Knowing how you will react or behave allows you to pause and adjust. Confidence - Identifying your flaws, needs, [...]

By |2021-09-30T07:07:16+00:00September 30th, 2021||

How can I be more mindfully focused in my job?

A recent article in Forbes Magazine outlined four steps for leveraging Attention Management to increase your productivity: Let go of others’ expectations: Prioritize your work, and don’t be reactive. Answer emails, texts, and voicemails when it is convenient for you.  Don’t over-schedule: Plan downtime in between meetings to sort through [...]

By |2021-09-30T07:06:21+00:00September 30th, 2021||
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