- Get organized by understanding what you need to do and how you’ll do it.
- Remove distractions such as TV and social media.
- Set specific goals. A vague plan is easier to delay than a specific one.
- Take breaks as needed. Yes, you have work to do but allow yourself an hourly stretch.
- Give yourself a deadline for completion.
- Reward yourself when you complete the task. Have a snack or watch an episode of your favorite show.
