• Get organized by understanding what you need to do and how you’ll do it.
  • Remove distractions such as TV and social media.
  • Set specific goals. A vague plan is easier to delay than a specific one.
  • Take breaks as needed. Yes, you have work to do but allow yourself an hourly stretch.
  • Give yourself a deadline for completion.
  • Reward yourself when you complete the task. Have a snack or watch an episode of your favorite show.