Mindfulness is a fundamental mental, psychological and emotional skill that you should constantly evolve as you move through your life. Improving your mindfulness allows you to be more aware of your actions as you become more aware of your immediate environment. It helps you self-regulate and provide benefits through your career and life. You will improve your active listening skills, filtering and gratitude, all of which will help increase your ability to be present in every moment.
In all our business courses, you get access to around six hours of e-learning that you can watch, listen and read. There are usually 100 questions and at the end of the course you will receive a certificate of completion that you can use against any personal or professional development requirements. As well as the course, you also receive a FREE e-book that you can read on your Kindle or other e-reader. You also get a FREE audiobook of the course so you can listen to the whole course uninterrupted on your device.