The art of self-awareness is one of the core intelligences that evolves as you move through your adult life. As a young person you would learn academic skills, evolving intellectually and as life moves on you learn emotional skills to cope with relationships and adult life. Our course on self-awareness looks at four key elements of the self – the physical, emotional, psychological and spiritual self. Developing these tools and skills will help you self-regulate, reduce stress and procrastination, emotional blocks and mood management. Work on the self should be a lifelong commitment that starts somewhere.
In all our business courses, you get access to around six hours of e-learning that you can watch, listen and read. There are usually 100 questions and at the end of the course you will receive a certificate of completion that you can use against any personal or professional development requirements. As well as the course, you also receive a FREE e-book that you can read on your Kindle or other e-reader. You also get a FREE audiobook of the course so you can listen to the whole course uninterrupted on your device.