Stress is something in most of our lives in varying scales in both negative and positive form. It’s a natural response in the back of our crocodile brain that helps us deal with immediate risk and danger but when left unmanaged and untreated can lead to chronic problems that affect your mental and physical health. Our course will give you a toolkit of strategies and mechanisms for recognising and dealing with stress, along with a look at lifestyle elements to keep you in the driving seat.
In all our business courses, you get access to around six hours of e-learning that you can watch, listen and read. There are usually 100 questions and at the end of the course you will receive a certificate of completion that you can use against any personal or professional development requirements. As well as the course, you also receive a FREE e-book that you can read on your Kindle or other e-reader. You also get a FREE audiobook of the course so you can listen to the whole course uninterrupted on your device.